Sunday, 1 January 2012

Amalkan Gaya Hidup Sihat


Roti sekeping...susu HL secawan...cuba amalkan gaya hidup sihat...susu seliter ni mungkin 4 kali minum saja da habis da...sesekali nak minum takpe la kan...tapi ada jugak yang tak boleh nak telan susu ni...serius..sedap...rugi siapa yang tak minum susu ni...

Takkan bila breakfast asyik nak membantai nasi lemak, mee goreng, teh tarik tu semua lagi...kena cuba tinggalkan semua tu mulai hari ni...

"Boleh ke ni..? Aq nak cuba sebulan dulu...HAHA..."


NOTA KECIL :

#Awal pagi lagi da sarapan...HAHA...belum pernah lagi aq breakfast seawal ni di hari minggu...hee...

**Terima kasih kerana membaca entri Amalkan Gaya Hidup Sihat
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30 comments:

  1. Unknown1 January 2012 at 07:53

    azam tahun baru tu..huhu...

    morning tuan belog..

    ReplyDelete
  2. EkaTikah1 January 2012 at 08:33

    wah, caiyalah..minum susu HL tu..sedap-sedap..hehe ^^

    ReplyDelete
  3. Anonymous1 January 2012 at 10:58

    azam tahun baru la ni breakfast maknan sihat dan bangun awal. keee ko tak tido semlaman. hahahah

    selamat tahun baru. aku pun die-hard-fan susu HL ni.

    ReplyDelete
  4. Myera Nyera1 January 2012 at 10:59

    susu HL tapi cawan milo hakhakhak

    ReplyDelete
  5. Jom Makan1 January 2012 at 11:08

    Amboi..jge ksihatan nmpak..bgus2..tbuh shat awek pun rmai..haha

    ReplyDelete
  6. Jue1 January 2012 at 11:16

    Wah aku sapot apa ko buat. Selikan dgn oat utk gaya hidup lbh sihat =) kalau aku bole mnum susu, aku dah bole join ko hihi
    Btw beb, happy new year 2012! =)

    ReplyDelete
  7. RHI1 January 2012 at 12:38

    akak suka...

    ReplyDelete
  8. Ca Ezah1 January 2012 at 12:48

    ca suka susu hl... :)sedap!

    ReplyDelete
  9. aamalinaazman1 January 2012 at 13:04

    pehhh
    susu HL ni mang terbaikkk


    wee
    bole wat cabaran ni kan ezad
    kekekeke

    ReplyDelete
  10. syuxer1 January 2012 at 13:26

    kalau istiqamah selalu, nampak kesannya nanti..maybe tulang ko akan jadi gagah..hehe

    ReplyDelete
  11. Ezad Skytech1 January 2012 at 14:34

    @ijA

    hee..boleh dikatakan azam jugak la ni...:D

    ReplyDelete
  12. Ezad Skytech1 January 2012 at 14:35

    @^^eKaTiKaH^^

    yup..mmg sedap..rasa macam nak habiskan sekali jalan je...hee~

    ReplyDelete
  13. Ezad Skytech1 January 2012 at 14:36

    @Hanie_Dew

    haha...nak cuba elakkan makanan2 rutin sebelum ni...tido la...haha...

    aq pun da lama tak minum susu HL ni..baru 2-3 hari lepas start minum balik...haha~

    ReplyDelete
  14. Ezad Skytech1 January 2012 at 14:37

    @Myera Nyera

    haha...cawan HL yang dapat free tu ada...malas nak guna...haha~

    ReplyDelete
  15. Ezad Skytech1 January 2012 at 14:38

    @MeeRole

    kena la jaga..sebelum ni aq main bantai je makan suka hati..haha...

    awek ramai..? banyak la ko punya ramai kan..:D

    ReplyDelete
  16. Ezad Skytech1 January 2012 at 14:39

    @Jue

    oat...mungkin on the way kot...hee..
    ohh..tak boleh minum susu ye..? baru nak ajak join sekali...hee..

    ReplyDelete
  17. Ezad Skytech1 January 2012 at 14:39

    @Yatie Awang

    terima kasih kak...(^^,)

    ReplyDelete
  18. Ezad Skytech1 January 2012 at 14:40

    @Ca Cik Duyung

    susu lain kurang sedap sikit..oooppss...haha...

    ReplyDelete
  19. Ezad Skytech1 January 2012 at 14:40

    @aimie amalina

    ye2..betul tu...

    haa..mmg nak buat cabaran 30 hari ni...nak cuba...hee~

    ReplyDelete
  20. Ezad Skytech1 January 2012 at 14:41

    @Ahmad Syuxer

    betul2..setuju...:D

    ReplyDelete
  21. Unknown1 January 2012 at 15:16

    hoho lama x minum susu..

    ReplyDelete
  22. Rtp Farra Arisha1 January 2012 at 15:22

    keep drinking or eating the nutritious menu if you gonna be healthy always...:) selamat menyambut tahun baharu 2012!

    ReplyDelete
  23. Daddylicious1 January 2012 at 16:21

    azam tahun baru makan makanan yang berkhasiat...ntah jadi ke tidak...hehe

    ReplyDelete
  24. cik najah1 January 2012 at 16:22

    wah.. bagus2.. selamat bersarapan la yer...

    selamat tahun baru , moga tahun ini lebih bermakna

    ReplyDelete
  25. Ezad Skytech1 January 2012 at 16:38

    @Muhammad Saiazuan Norhalik

    haha..aq pun baru je start balik minum susu ni..

    ReplyDelete
  26. Ezad Skytech1 January 2012 at 16:39

    @Rtp Farra Arisha

    yeah...:D
    semangat ni..hee...

    ReplyDelete
  27. Ezad Skytech1 January 2012 at 16:39

    @Daddylicious

    hee..jom la daddy..kita try sebulan dulu...hee~

    ReplyDelete
  28. Ezad Skytech1 January 2012 at 16:40

    @qlah

    InsyaAllah..harap2 macam tu la kan..:D

    ReplyDelete
  29. Anonymous1 January 2012 at 18:07

    hahaha teringat susu,teringat kawan dok setiap hari pesan beli susu minum.hihihi

    ReplyDelete
  30. Ezad Skytech1 January 2012 at 20:12

    @MaYa MustWany

    haha...kenapa..mas tak minum susu ke..? hee..not bad pe rasa dia...hee~

    ReplyDelete

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